For Blake, yoga is the ultimate retreat from the bustle of our daily lives. She believes that on a physical level, yoga helps improve strength and flexibility, but beyond that - yoga is also about self-discovery and building mental endurance. Just come as you are, leave everything at the door and get ready for an adventure on the mat!
Deborah enjoys Yoga for the peace and tranquility that it brings to her during practice. The focus of mind and body whilst being able to keep everything else at bay keeps her sane. She is also a certified PT that enjoys working out at the gym and appreciates the balance that Yoga brings to her life. She is obsessed with headstands and looks forward to sharing her practice with you.
Donna King is a passionate yoga teacher with RYT200, RCYT95 cert, 40hours Ashtanga Teacher Training with David Swenson in 2019, and online Ashtanga workshop with Mark Darby in 2020, with yoga teaching experience of more than 600 hours and 200 students. Donna’s class focuses on breathing, spinal health, core strength, and the balance of strength and flexibility of your body.
Breathing is the essence of yoga practice at Donna’s class. It connects our mind and body better. Movement with breathing is a dynamic meditation. Donna doesn’t only teach the poses, but more highlight the reason for doing them, and how to use your body wisely in daily life. The daily practice on yoga mat empowers our real life greatly off the mat.
Yoga is Vance's safe space to momentarily withdraw from the outside world, focusing only on what happens within the four corners of the mat.
During the practice, it's just you, your breath, and the poses, the perfect nourishment for your mind, body and soul.
Ashtanga was what fueled Vance's journey, and he's always excited to share the love of Ashtanga to other yogis.
“Yoga reconnects us to our bodies, heal our hearts and awaken our souls.”
Meet Yolanda! Plant lover, Melophile and Anime fan who is passionate about sharing the practice. She believes in connecting with her students while always holding space, together finding stillness and focus using breath and movement.
Join her for a mindful flow class with longer holds and a spirit of playfulness!