Class Types @ Peculiar Yogi

Arm Balance & Inversions

advanced | intermediate

Arm Balance and Inversions is a class that is enjoyed by many. Whether you can go into crow pose, headstand or not. You will learn the basics and foundation of such postures. It will help strengthen those muscles necessary for you to go into these poses safely and effectively.

Ashtanga Basics

beginner | intermediate

K. Pattabhi Jois founded Ashtanga Yoga. Ashtanga Basics is the foundation and basis of the practise where you will learn how to do the two forms of Sun Salutations correctly, and also the postures that are part of the full primary series. The transition from one pose to the next is by flowing movements known as the Vinyasa.

Ashtanga Primary

advanced

K. Pattabhi Jois founded Ashtanga Yoga. The series is fixed from the 1st hale to the last exhale in practice. Movements are controlled and purposeful. Ashtangi - yogis that practice Ashtangi is pretty unique in terms of discipline and breathwork.

Beginner

beginner

Thought of starting yoga but afraid that it would be too difficult for you as a beginner? Do not have the necessary foundation for practising yoga postures safely?

In the beginner class, we will introduce basic yoga postures that will build up your confidence and also build a strong foundation.

Class is beginner-friendly and at the same time suitable for experienced yogis that want to get back to foundation work.

Core

intermediate

"I don't have a strong core", but where and what is your core? Postures in Yoga Core are more strength related and resistance building in nature to strengthen the core. Say hello to those six-packs and the obliques. It produces not only core strength but self-confidence too.

Flexibility Yoga

beginner | intermediate

The benefits of yoga are not just limited to stress relief and mental wellness. If practised correctly and regularly, yoga can help to recharge our bodies, get rid of negative energy and keep our vital organs functioning well. Postures (asanas) are selected to help boost our immune system and build resilience, starting from Innerself to the Outerself. Start exploring the universe within you.

Flow

beginner | intermediate

A dynamic style of yoga that combines different postures from Hatha yoga through the flows of vinyasas. The flow practice will connect you with one asana, one breath, energising your steady internal rhythm as you deepen your practice.

Hatha 1

beginner | intermediate

Hatha Yoga is the main branch of Yoga comprising postures that form the other forms of yoga. Hatha tries to balance the Ida and Pingala, which is the right and the left energy flows of the body.

Hatha 2

advanced | intermediate

Hatha Yoga is the main branch of Yoga comprising postures that form the other forms of yoga. Hatha tries to balance the Ida and Pingala, which is the right and the left energy flows of the body.

Hatha 2 is for experienced Yogis as its emphasis on inversions and more advance poses. Yogis have to be comfortable with the basic Hatha 1 postures and have a strong foundation to enable yourself to be comfortable when doing inversions.

Power Flow

advanced | intermediate

Use your breath as a guide to move through powerful fast-flowing sequences. This is a fast-paced class that will be sure to give you a full-body challenge.

Stretch

beginner | intermediate

After being in front of the computer the whole day, it feels so good to have the body stretching and twisting. Some days we feel that the muscles are so tight, and it does not feel happy. Be amazed by what a good stretching session can do for your body. Happy Muscles, Happy Body.

Wheel Yoga

beginner | intermediate

Learn and explore the many benefits of creatively using the yoga wheel to engage your muscles further or deepen into stretches in traditional yoga poses. Fall in love with using the yoga wheel in your daily practice. Suitable for both beginners and regular practitioners.

Yin Yoga

advanced | beginner | intermediate

Yin Yoga is a slow-paced style of yoga with asanas (postures) that we hold for more extended periods than in other forms. For beginners, we hold the pose for up to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin yoga, though slow pace, can get pretty intense and it could release lots of hidden tension internally.

Yoga

beginner | intermediate

Asanas is a form of yoga that most of us know. It's the 3rd limb of Pantanjali's 8 limbs of yoga.

"Yoga" is not attached to any lineage and its a form of asana that the instructors are free to explore based on the dynamics of the class.

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